Weigh In record (no journal entry) for 22 May 2014
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1701 kcal
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Fat: 69.21g | Prot: 68.38g | Carb: 203.56g.
Breakfast: Jif Extra Crunchy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Great Value Sweet & Tangy French Style Dressing, Eggland's Best Hard Cooked Peeled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dole Spring Mix Salad, Zija SuperMix, Great Value Canned Tuna in Water, Kraft Miracle Whip Light Dressing, Sweet Pickle Relish, Welch's Natural Concord Grape Jelly. Dinner: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Trader Joe's Arugula & Parmigiano Reggiano Ravioli, Cub Foods Asparagus Spears. Snacks/Other: Great Value Fudge Striped Shortbread Cookies, Julie's organic lowfat frozen yogurt strawberry, America's Choice California Navel Oranges. more...
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2715 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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