monkeybusiness7's Journal, 22 May 2014

5.9% BF

144.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 83.06g | Prot: 136.80g | Carb: 225.16g.   Breakfast: Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White . Lunch: Publix Green Bell Pepper, Baby Spinach, Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Cucumber (with Peel) , Carrots . Dinner: Castle Wood Reserve Angus Roast Beef, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Peanut Butter Cup, Kroger Low Fat Cottage Cheese, Reese's Peanut Butter Cup, Carlo Rossi Sangria, Kroger Natural Microwave Popcorn , Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Reese's Peanut Butter Cup, Nature Made Multi For Him, Kroger Low Fat Cottage Cheese. more...

2970 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 2 hours, Driving - 1 hour and 20 minutes, Resting - 1 hour and 40 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Roller Blading - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes. more...