Weigh In record (no journal entry) for 22 May 2014
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159.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1586 kcal
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Fat: 53.14g | Prot: 100.50g | Carb: 192.18g.
Breakfast: Almonds, Light & Fit Greek - Raspberry, High Protein Shake - Chocolate. Lunch: 6" Steak & Cheese, Bananas. Dinner: French Bread, Strawberries, Instant White Rice, Broiled or Baked Pork Chop, Creamy Peanut Butter, Whole Wheat English Muffin, Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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