KammyBear's Journal, 22 May 2014

132.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 97.73g | Prot: 99.16g | Carb: 17.15g.   Breakfast: Egg, Butter (Salted) , Kraft Shredded Swiss Cheese. Lunch: Publix Skirt Steak, Provolone Cheese, Cherry Tomatoes. Dinner: Cooked Brussels Sprouts, Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets. Snacks/Other: Monterey Jack Cheese. more...

1629 kcal

Activities & Exercise: Golf (cart) - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...