Weigh In record (no journal entry) for 22 May 2014
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340.6 lb
Lost so far: 21.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1959 kcal
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Fat: 49.00g | Prot: 34.50g | Carb: 286.50g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Nature Valley Crunchy Granola Bars - Pecan Crunch, Water. Dinner: Birds Eye Steamfresh Mixed Vegetables, Birds Eye Frozen French Cut Green Beans, Birds Eye Baby Gold & White Corn, Simply Apple Apple Juice, Kraft Velveeta Cheese Slices. Snacks/Other: Edy's outshine fruit bar tangerine, Santa Cruz Organic Peanut Butter, Publix Publix Original Saltines, Dr. Pepper Dr. Pepper (12 oz), Rum. more...
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4761 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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