GH1017's Journal, 22 May 2014

209.2 lb Lost so far: 15.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 92.81g | Prot: 35.51g | Carb: 299.35g.   Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Gulden's Spicy Brown Mustard, Ball Park Hot Dog Bun, Johnsonville Mild Italian Sausage. Snacks/Other: Amazon Cafe Pina Colada Smoothie (16 oz), Kirkland Signature Dark Chocolate Super Fruits, Starbucks Caramel Ribbon Crunch Frappuccino (Tall). more...

2544 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...