Weigh In record (no journal entry) for 22 May 2014
|
132.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2014:
|
2140 kcal
|
Fat: 67.90g | Prot: 173.49g | Carb: 206.24g.
Breakfast: Coffee with Milk and Sugar, Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, White Rice (Medium-Grain, Cooked), Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Angie's Boom Chicka Pop, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|