Weigh In record (no journal entry) for 22 May 2014
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244.4 lb
Lost so far: 1.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1647 kcal
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Fat: 111.68g | Prot: 117.13g | Carb: 39.68g.
Breakfast: Great Value Sausage Patty, Egg, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets. Lunch: Pero Family Farms Mini Sweet Peppers, Yaya's Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Wal-Mart 93/7 Lean Ground Beef. Dinner: Minced Garlic, Naturally Fresh Jalapeno Ranch Dressing, Lettuce Salad with Assorted Vegetables, Brussels Sprouts (Frozen), Beef Steak. more...
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3632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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