rexamsler's Journal, 22 May 2014

191.5 lb Lost so far: 27.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 72.94g | Prot: 101.62g | Carb: 279.21g.   Breakfast: 1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad. Dinner: Chick-fil-A Dr Pepper (Medium), Chick-fil-A Chicken Sandwich Deluxe, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Bananas, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

2668 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...