Weigh In record (no journal entry) for 22 May 2014
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139.6 lb
Lost so far: 17.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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647 kcal
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Fat: 20.50g | Prot: 89.00g | Carb: 28.00g.
Breakfast: Starbucks Pike Place Roast (Grande), protidiet hot cocoa, Bumble Bee Premium Light Tuna in Water (Pouch). Lunch: Proti Diet Chili, Bubbies Pure Kosher Dills, Land O' Frost Deli Shaved Chicken. Dinner: Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Proti Diet Pancake Mix. more...
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losing 4.2 lb a week
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