Weigh In record (no journal entry) for 22 May 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1471 kcal
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Fat: 63.84g | Prot: 89.82g | Carb: 155.80g.
Breakfast: Maca Powder Raw, Almond Breeze Original, Chia Seed, Colon Pure Purified Psyllium Husk, Hulled Hemp Seed, Organic Brown Flax Seeds, Goji Berries, Spinach, Watermelon , Pineapple , Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Del Monte Mandarin Orange Cup, Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Grilled & Ready Chicken Breast Strips, Feta Cheese . Dinner: Pesto Sauce, Giorgio Portabella Mushroom Caps, Mozzarella Fresca Fresh Mozzarella, Spinach , Tyson Foods Grilled & Ready Chicken Breast Strips, Cooked Spaghetti Squash, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Schwan's LiveSmart Enticings Vanilla Low Fat Ice Cream Sandwich. more...
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1635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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