Weigh In record (no journal entry) for 06 April 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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3355 kcal
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Fat: 121.65g | Prot: 166.30g | Carb: 340.20g.
Breakfast: black olive, olive oil, red potato, artichoke, egg. Lunch: chicken, mixed veg, alphabet pasta, chicken broth. Dinner: french fries, beef chili, beer. Snacks/Other: krackel, cashews, laughing cow swiss. more...
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2586 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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