Weigh In record (no journal entry) for 22 May 2014
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243.0 lb
Lost so far: 15.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1464 kcal
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Fat: 41.65g | Prot: 143.73g | Carb: 132.88g.
Breakfast: McDonald's Egg white only, McDonald's egg white delight no Canadian bacon, Dunkin' Donuts DDSmart Iced Coffee with Skim Milk. Lunch: Kroger White Dinner Rolls, Olive Oil, Skinless Chicken Breast, Mixed Salad Greens, Private Selection Jumbo Shrimp with Cocktail Sauce. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Fruit Salad, Whole Foods Market Almond Milk, Progenex Recovery Shake. more...
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gaining 11.2 lb a week
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