Weigh In record (no journal entry) for 22 May 2014
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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2693 kcal
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Fat: 70.52g | Prot: 105.85g | Carb: 280.04g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Blue Bonnet Butter, V8 V-Fusion Light Strawberry Banana. Lunch: Michelob Ultra Light Beer, Potato French Fries, Alaska King Crab. Dinner: Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Oscar Mayer Lean White Honey Smoked Turkey, Michelob Ultra Light Beer, Nestle Baby Ruth (Fun Size), Blue Bunny BIG Fudge Bars (63g), Snyder's of Hanover Sourdough Nibblers. more...
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losing 4.2 lb a week
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