Weigh In record (no journal entry) for 22 May 2014
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134.6 lb
Lost so far: 22.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1459 kcal
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Fat: 109.98g | Prot: 77.37g | Carb: 41.20g.
Breakfast: Bob Evans Pork Sausage Links, Butter (Salted), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Almonds. Lunch: Walnuts, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast, Wesson Oil 100% Canola Oil, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Almonds. Dinner: Breyers Gelato Indulgences Tiramisu, Beef Steak, Land O'Lakes Salted Butter, Almonds. Snacks/Other: Green String Beans, Fresh Express Spinach, Brussels Sprouts, Celery. more...
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gaining 2.8 lb a week
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