Weigh In record (no journal entry) for 06 April 2011
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1422 kcal
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Fat: 31.88g | Prot: 61.31g | Carb: 120.71g.
Breakfast: skim milk, banana, apple, Lowfat Plain Yogurt. Dinner: Regular Vegetable Oil Spread, salmon, sweet potato, asparagus, Olive oil. Snacks/Other: breton crackers, Low Moisture Part Skim Shredded Mozzarella Cheese, grapes. more...
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losing 5.3 lb a week
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apachecody's weight history
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