Weigh In record (no journal entry) for 17 January 2022
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192.5 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2022:
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2738 kcal
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Fat: 107.37g | Prot: 206.39g | Carb: 200.62g.
Breakfast: Cappuccino. Lunch: Spinach , Marks & Spencer Wholemeal Pitta, vegetable curry soup 2, Chicken Breast Meat (Roasted, Cooked) . Dinner: Honey, Greek Yogurt, Regular Beer, Protein Essentials Hydrolyzed Collagen, Fruit Smoothie (made with Fruit or Fruit Juice only), Extra Special Pie Apple Pie, Trader Joe's Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus. Snacks/Other: Black Tea, Hazelnuts or Filberts Nuts , Almonds . more...
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gaining 0.7 lb a week
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