Weigh In record (no journal entry) for 17 January 2022
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176.4 lb
Lost so far: 41.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1065 kcal
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Fat: 56.49g | Prot: 46.61g | Carb: 105.89g.
Breakfast: Almond Milk, No Name Blueberries, Baby Spinach, Coffee, President's Choice Organics Black Chia Seeds, Dream Blends Coconut and Almond Milk , Kirkland Signature Frozen Pineapple. Lunch: Carrots , Quaker Rice Cakes, Kraft Crunchy Peanut Butter, Raspberries , President's Choice Mini Hummus, Celery . Dinner: Walmart Extra Lean Ground Beef, Sesame Oil , Kikkoman Less Sodium Soy Sauce, Iceberg Lettuce (Includes Crisphead Types) , Mushrooms . Snacks/Other: Air Popped White Popcorn . more...
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gaining 0.3 lb a week
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