Weigh In record (no journal entry) for 17 January 2022
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230.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2209 kcal
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Fat: 147.27g | Prot: 118.35g | Carb: 114.75g.
Breakfast: Hoody's Keto Trail Mix, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Trader Joe's Heavy Whipping Cream , Coffee (Brewed From Grounds) . Lunch: Kirkland Signature Ribeye Steak, Chicken Thigh, Premier Nutrition High Protein Shake - Chocolate, Babybel Mini Original Cheese. Dinner: Kirkland Signature Shredded Cheddar Jack Cheese, Little Caesars Deep! Deep! Dish Pepperoni Pizza, Kirkland Signature Bacon Crumbles, Taylor Farms Guacamole Crunch Chopped Kit. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Signature Select Variety Cheesecake Tray. more...
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losing 0.9 lb a week
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