Weigh In record (no journal entry) for 17 January 2022
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270.0 lb
Lost so far: 11.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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388 kcal
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Fat: 27.13g | Prot: 10.74g | Carb: 27.01g.
Breakfast: Fuji Apples, Asian Pears, Skippy Creamy Peanut Butter, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 4.2 lb a week
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