buenitabishop's Journal, 17 January 2022

Hello to all of my FSF, today I'm having spaghetti with Italian hot sausage, red cabbage, and I'm drinking lemon tea. I'm so blessed
258.8 lb Lost so far: 22.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2022:
990 kcal Fat: 61.14g | Prot: 34.06g | Carb: 80.97g.   Lunch: Kale Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Red Cabbage (Fat Added in Cooking), Johnsonville Hot Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Honeyville Cinnamon Honey, Parmesan Cheese (Shredded) , New York Texas Toast Cheese & Garlic Croutons, Sun-Maid Mini-Snacks Natural California Raisins, Kraft Ranch with Bacon Dressing & Dip, Fisher Chopped Pecans. Snacks/Other: Biotta Beet Juice, Keto Peanut Butter Cookie. more...
losing 2.3 lb a week

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1 to 20 of 21
Comments 
You're making me want sausage with your posts the last few days. Might have to make myself some sausage spiced seitan 
17 Jan 22 by member: writingwyo
Nice drop! Have a wonderful day!  
17 Jan 22 by member: melissatwa
BB! Sounds amazing! You truly are blessed! Praying you and Pastor have a beautiful day today ♥️♥️♥️ 
17 Jan 22 by member: annamommy
Nice drop your doing a amazing job keep it up! 
17 Jan 22 by member: Brenda.nana
Way to go Buenita! 
17 Jan 22 by member: Daisy_Steiner
Wishing you a wonderfully blessed day BB🙏🏽💗. 
17 Jan 22 by member: Daughter of the_King
Enjoy your meal, well done 👍🏻 
17 Jan 22 by member: ellieree
Lemon tea is quite good, isn't it? 
17 Jan 22 by member: Snowwhite100
Sounds great Writingwyo help yourself  
17 Jan 22 by member: buenitabishop
Thanks melissatwa  
17 Jan 22 by member: buenitabishop
Thanks Annamommy I appreciate that  
17 Jan 22 by member: buenitabishop
Thanks Brenda  
17 Jan 22 by member: buenitabishop
Thanks Daisy  
17 Jan 22 by member: buenitabishop
Thanks Daughter of the _king right back at cha  
17 Jan 22 by member: buenitabishop
Thanks ellieree  
17 Jan 22 by member: buenitabishop
Yes it is snowwhite really good  
17 Jan 22 by member: buenitabishop
👏👏👏👏👍🌺💕 
17 Jan 22 by member: Shrewdness
Hi Buenitabishop, 🤣😆😅 I can't sing a note in tune, just like singing. The story is a long o e. But my boss told me I must sing, or talk to myself as staff and customers do t like or want you. If I wasn't close to retirement I would leave. O am a cleaner. Hope you have a lovely Tuesday. Very best wishes Merry Mel ❤  
18 Jan 22 by member: merry mel
Hang in there Merry mel you will love retirement, if they don't want you to talk then just keep on singing, have a wonderful day.  
18 Jan 22 by member: buenitabishop
Thanks I will. I did sing today. But my boss told my working partner to tell me not to sing. But Maria and I don't are much notice of him. Best wishes Merry Mel ❤  
18 Jan 22 by member: merry mel

     
 

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