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Weight down a bit today and doing well. It has been a busy, active weekend and I am hoping to have a bit of a quieter day today.
Be Happy!
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173.8 lb
Lost so far: 132.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2027 kcal
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Fat: 135.16g | Prot: 162.35g | Carb: 65.90g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese. Dinner: Caesar Salad Dressing, Papouli's Greek Grill Tzatziki Sauce, Lettuce, Feta Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily. more...
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losing 2.3 lb a week
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