Weigh In record (no journal entry) for 17 January 2022
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195.2 lb
Lost so far: 6.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1320 kcal
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Fat: 69.16g | Prot: 40.22g | Carb: 137.47g.
Lunch: Chicken Fried Rice. Dinner: Tortilla Corn Chips, Costco Chicken Enchilada. Snacks/Other: Pie Crust. more...
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gaining 9.8 lb a week
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