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My highest weight ever, minus pregnancies. My mental health has suffered since turning 40-midlife crisis I suppose. I avoid gatherings when possible because I’m ashamed of all the weight I’ve gained in a short time. I have self diagnosed myself as having binge eating disorder and have had it for most of my adult life. I’m hoping to find a therapist to help me create a healthy relationship with food. Right now I’ve set goals and written them down to help me get started on this journey-again. I cannot keep living this way, it’s ruining my relationships because I’m always irritable. Ultimately when I eat like crap I feel like crap and treat my family like crap. I got up today ready to take a step in the right direction…so here I go again!
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1176 kcal
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Fat: 59.54g | Prot: 85.79g | Carb: 77.53g.
Breakfast: Alani Nu Watermelon Wave. Lunch: Applegate Farms No Sugar Uncured Bacon, Egg White , Kroger Eggs (Large), Cucumber (with Peel) , Taylor Farms Celery Sticks, Carrots , Burgerville Litehouse Homestyle Ranch Dressing. Dinner: Expo Fresh Strawberries , Carrots, Cauliflower , Hy-Vee Celery Sticks, Trader Joe's English Cucumber, Dole Italian Salad, Romaine & Radicchio Lettuce, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Real Good Foods Chicken Breast Grande Enchiladas with Tomatillo Sauce. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Chomps Free Range Turkey Snack Stick. more...
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gaining 0.9 lb a week
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