davedaviswh3's Journal, 06 April 2011

213.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 100.34g | Prot: 84.57g | Carb: 285.80g.   Breakfast: Old Fashion Oatmeal, Sweet 'N Low, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Coffee (Brewed From Grounds) , Sugar. Lunch: Vanilla Milk Shake (Large). Dinner: Butter Pecan Ice Cream. more...

2362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...