Weigh In record (no journal entry) for 17 January 2022
|
198.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
2331 kcal
|
Fat: 165.46g | Prot: 153.58g | Carb: 70.57g.
Breakfast: Oscar Mayer Deli Fresh Honey Uncured Ham, Olive Oil, Coffee, Egg. Lunch: Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: Broccoli , Skinless Chicken Breast. Snacks/Other: Roasted Mixed Nuts with Peanuts, Planters Mixed Nuts with Sea Salt, Blueberries, Harris Teeter Extra Sharp Cheddar Cheese, Planters Mixed Nuts with Sea Salt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACloud4's weight history
|