Weigh In record (no journal entry) for 17 January 2022
|
130.0 lb
Lost so far: 44.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
1039 kcal
|
Fat: 37.41g | Prot: 98.71g | Carb: 87.78g.
Breakfast: Optavia Tropical Fruit Smoothie. Lunch: Claussen Kosher Dill Mini Pickles , Giant Eagle Cherry Tomatoes, Thousand Island Dressing, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Talking Rain Sparkling Ice - Cherry Limeade (Bottle), Optavia Tropical Fruit Smoothie. Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar, Optavia Cinnamon Sugar Sticks, Optavia Red Berry Crunchy O's Cereal. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helen777's weight history
|