Weigh In record (no journal entry) for 17 January 2022
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146.4 lb
Lost so far: 61.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1487 kcal
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Fat: 87.17g | Prot: 104.55g | Carb: 80.58g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Cooked Collards (from Fresh, Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast with Skin. Dinner: Mission Restaurant Style Tortilla Chips, Marketside Fresh Garden Salsa, Chicken of the Sea Canned Tuna in Water, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Chocolate Chip Cookie, Peanuts, Blue Diamond Sliced Almonds, Kroger Crunchy Peanut Butter. more...
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gaining 1.4 lb a week
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