erikah2009's Journal, 19 June 2009

Doctor appointment today, weighed in at 195! Yeay!! thats a start.

195.0 lb Lost so far: 15.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 44.09g | Prot: 63.92g | Carb: 180.55g.   Breakfast: Sugar, Original Coffee Creamer, Coffee (Instant). Lunch: garlic toast, Cut Green Beans, chicken spaghetti. Dinner: sushi. more...

2712 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...