Weigh In record (no journal entry) for 17 January 2022
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224.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1485 kcal
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Fat: 98.88g | Prot: 130.29g | Carb: 19.67g.
Lunch: Olives, Egg Bites. Dinner: Olives, Mayonnaise , Cabbage , Beef Steak, Bacon. more...
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gaining 0.7 lb a week
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