Loki306's Journal, 06 April 2011

145.8 lb Lost so far: 11.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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393 kcal

Fat: 21.01g | Prot: 29.94g | Carb: 17.80g.   Breakfast: Beef Jerky. Lunch: Stringsters Reduced Fat Mozzarella String Cheese, Boiled Egg, Chunky Mild Salsa, Cos or Romaine Lettuce. Snacks/Other: Tilla-Moos Colby Jack Cheese, Coconut Macaroons, Crystal Light on the Go Sugar Free packets. more...

1829 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...