Weigh In record (no journal entry) for 06 April 2011
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177.0 lb
Lost so far: 9.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1861 kcal
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Fat: 78.26g | Prot: 77.84g | Carb: 211.08g.
Breakfast: Cheese & Mushroom Egg White Omelet, Tap Water, Coffee (Brewed From Grounds), Milk 1%, bestlife buttery spread, Split Top Wheat Bread. Lunch: 2% American Cheese Slices, split top wheat bread, peter pan, fiji apple, orange, Apples, Boiled Egg, Tap Water, Multi Grain Cheesy Cheddar. Dinner: Country Fried Chicken & Gravy. Snacks/Other: Tap Water. more...
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2956 kcal
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Activities & Exercise:
carrying infant - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, getting ready for work - 22 minutes, Desk Work - 8 hours and 30 minutes, dishes - 15 minutes, cooking - 45 minutes, Walking (slow) - 2/mph - 25 minutes, making the bed - 6 minutes, animal care - 5 minutes, hairstyling - 15 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 56 minutes. more...
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gaining 2.0 lb a week
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