moemike's Journal, 21 May 2014

171.8 lb Lost so far: 19.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2816 kcal

Fat: 90.36g | Prot: 157.13g | Carb: 226.41g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Lean Cuisine Lean Cuisine Thai-Style Chicken. Dinner: Baked or Broiled Salmon, Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Extra Virgin Olive Oil, Doritos Nacho Cheese Tortilla Chips, Lay's Classic Potato Chips (28.3g), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...

3137 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 20 minutes, Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Resting - 20 minutes, Sleeping - 5 hours and 45 minutes. more...