Weigh In record (no journal entry) for 21 May 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1560 kcal
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Fat: 58.19g | Prot: 61.03g | Carb: 207.00g.
Breakfast: 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal, Regular Coffee, Water. Lunch: Lay's Original Baked Potato Chips (Package), Oatmeal Cookies (with Raisins), Hamburger or Hotdog Rolls, Country Time Lemonade, Sliced Ham (Extra Lean). Dinner: Texas Roadhouse Cinnamon Butter, Dinner Rolls, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Publix Homestyle Beef Tips. more...
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gaining 4.2 lb a week
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