Weigh In record (no journal entry) for 06 April 2011
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147.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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512 kcal
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Fat: 15.27g | Prot: 40.40g | Carb: 59.22g.
Breakfast: Calorie Free Sweetener, No Calorie Sweetener Packets, Coffee. Lunch: tomato, braggs apple cider vinegar, low cal dressing, salad, Chicken Breast, cucumber. Dinner: asparagus. Snacks/Other: fuji, Oranges. more...
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2110 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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