*Starshine*'s Journal, 21 May 2014

170.6 lb Lost so far: 98.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 43.70g | Prot: 152.72g | Carb: 176.06g.   Breakfast: Tomatoes, Tesco Skinless Chicken Breast Fillets, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers. Lunch: Mixed Salad Greens, Skinless Chicken Breast, Tomatoes, Whole Wheat Bread, Pesto Sauce, Philadelphia 1/3 Less Fat Cream Cheese. Dinner: Couscous (Cooked), Salmon, Bell Peppers. Snacks/Other: Great Value Mixed Nuts, Strawberries, Bran Flakes, 2% Fat Milk, Il Vicino Seafood sticks, Decaffeinated Tea Unsweetened, Water, Promax Recover + Rebuild, Promax Protein high protein bar (dark chocolate orange flavour), Braeburn Apples. more...

2759 kcal

Activities & Exercise: Horseback Riding - 45 minutes, Standing - 4 hours, Sitting - 5 hours, Desk Work - 5 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...