Weigh In record (no journal entry) for 21 May 2014
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203.0 lb
Lost so far: 43.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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775 kcal
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Fat: 17.61g | Prot: 74.85g | Carb: 94.43g.
Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Fat Free Turkey Breast, Daybreak Celery Sticks, Dole Classic Iceberg Salad, Strawberries, Moore's Buffalo Wing Sauce. Dinner: Gold Medal Whole Wheat Flour, Defatted Soy Flour, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Shredded Mozzarella Cheese, Great Value 97% Fat Free Cooked Ham. more...
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2742 kcal
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Activities & Exercise:
Aqua Jogging - 10 minutes, Running - 20 minutes, Lateral Step - 10 minutes, Stair Master - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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