Weigh In record (no journal entry) for 21 May 2014
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116.2 lb
Lost so far: 2.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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950 kcal
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Fat: 63.70g | Prot: 52.80g | Carb: 35.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Advantage Mocha Latte Shake. Dinner: Atkins Endulge Caramel Nut Chew Bar, Jack Links, Paleo Wrap. Snacks/Other: Paleo 83% Cacao Bar. more...
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losing 12.6 lb a week
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