Weigh In record (no journal entry) for 19 June 2009
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2009:
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1475 kcal
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Fat: 40.08g | Prot: 111.43g | Carb: 183.88g.
Breakfast: 100% Liquid Egg Whites, Hearty Grains 100% Whole Wheat English Muffins, Grapefruit (Pink and Red), Genuine Canadian Bacon, Egg. Lunch: Honey Roasted Chicken Breast, Whole Weat Tortilla, Southwest Style Chipotle Mustard. Dinner: Fat Free Shredded Mozzarella Cheese, Honey Roasted Chicken Breast, Onions, Pizza Quick Traditional Snack Sauce, Flat Anchovies in Olive Oil, Whole Wheat Pizza Crust. Snacks/Other: Flaxseed Oil, All Natural Protein Biggest Loser Vanilla. more...
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3173 kcal
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Activities & Exercise:
Standing - 7 hours, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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