Weigh In record (no journal entry) for 21 May 2014
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209.8 lb
Lost so far: 18.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1042 kcal
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Fat: 4.13g | Prot: 33.47g | Carb: 226.53g.
Breakfast: Beetroot, Heinz Baked Beans, White Rice. Lunch: Cucumber (with Peel), Asda Spring Onions, Beetroot, Lettuce, White Rice. Dinner: Bran Flakes. Snacks/Other: Asda Chosen By You Diet Dandelion and Burdock. more...
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losing 0.4 lb a week
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