Weigh In record (no journal entry) for 06 April 2011
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226.5 lb
Lost so far: 1.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2678 kcal
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Fat: 105.95g | Prot: 154.65g | Carb: 278.12g.
Breakfast: Instant Oatmeal - Original, Instant Oatmeal - Apples & Cinnamon, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chocolate Pudding Cups, Clementines, Baked Apple, Mustard, Hard Rolls (Includes Kaiser), Beef Pastrami (Cured). Dinner: Bologna, Chicken Wing. Snacks/Other: Chips Ahoy! Original, Air Popped Popcorn, Potato Chips (Salted), Milk (Nonfat), Honey Nut Cheerios. more...
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3274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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