Weigh In record (no journal entry) for 21 May 2014
|
248.1 lb
Lost so far: 11.9 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2014:
|
1987 kcal
|
Fat: 84.88g | Prot: 71.84g | Carb: 240.60g.
Lunch: Subway Light Mayo (Packet), Subway 6" Tuna. Dinner: Western Family Salad Macaroni, Fried Pork Chop. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Hardee's Single Scoop Ice Cream Cone, Lance Captain's Wafers Peanut Butter & Honey Crackers, Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|