ItsTime2013's Journal, 21 May 2014

Weigh In record (no journal entry) for 21 May 2014
348.0 lb Lost so far: 28.0 lb.    Still to go: 68.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 May 2014:
1526 kcal Fat: 57.04g | Prot: 51.02g | Carb: 210.45g.   Breakfast: Domino Sugar Dark Brown Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Ground Beef (80% Lean / 20% Fat), Near East Rosemary & Olive Oil Quinoa Blend. Dinner: Oscar Mayer Real Bacon Pieces, Sargento Deli Style Sliced Natural Cheddar Cheese, Daisy Sour Cream, Dole Russet Potatoes. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
3845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week



     
 

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