Weigh In record (no journal entry) for 21 May 2014
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168.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2667 kcal
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Fat: 99.08g | Prot: 125.22g | Carb: 329.28g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Fazoli's Pepperoni Pizza Slice. Dinner: Pizza with Meat. Snacks/Other: Fisher Butter Toffee Peanuts, Nonfat Frozen Yogurt, Clif Bar Builder's Bar - Peanut Butter. more...
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3550 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 35 minutes. more...
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gaining 4.2 lb a week
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