Weigh In record (no journal entry) for 21 May 2014
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268.5 lb
Lost so far: 73.5 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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543 kcal
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Fat: 11.56g | Prot: 36.34g | Carb: 75.89g.
Breakfast: Trader Joe's Organic Valencia Oranges, 365 Organic Steel Cut Oats. Lunch: Trader Joe's Golden Roasted Milled Flax Seed with Blueberries, Trader Joe's Organic Yogurt, Cucumber (with Peel), Trader Joe's Organic Tuscan Kale, Trader Joe's Organic Romaine Salad. Dinner: Trader Joe's Alaskan Cod Fillets. more...
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losing 7.7 lb a week
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