Weigh In record (no journal entry) for 21 May 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1814 kcal
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Fat: 64.76g | Prot: 79.81g | Carb: 252.03g.
Breakfast: Harris Teeter Blueberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, Strawberries. Lunch: Hershey's Krackel Miniatures, Ham Salad Sandwich, Applebee's French Onion Soup (Bowl). Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Blue Diamond Whole Natural Almonds, Apples. more...
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losing 10.5 lb a week
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