Weigh In record (no journal entry) for 16 January 2022
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193.8 lb
Lost so far: 7.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1567 kcal
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Fat: 63.88g | Prot: 58.91g | Carb: 197.04g.
Dinner: Black Beans (Canned), Veetee Thai Jasmine Rice, Baken-ets Hot N Spicy Chicharrones (Package). Snacks/Other: Reeses Peanut Butter Cups, Pie Crust, Brach's Fruit Slices. more...
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losing 2.8 lb a week
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