Weigh In record (no journal entry) for 16 January 2022
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141.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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434 kcal
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Fat: 38.76g | Prot: 16.34g | Carb: 7.14g.
Breakfast: Keto Biscuit, Boiled Egg. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Bigelow Tea English Breakfast Tea. more...
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losing 1.0 lb a week
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