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another day another little bit of the weight gone tyg.
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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700 kcal
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Fat: 17.86g | Prot: 55.29g | Carb: 178.46g.
Breakfast: Coffee (Brewed From Grounds), N' Joy Non-Dairy Creamer. Lunch: Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Franz 100% Whole Wheat Thinwiches, Nalley Bread & Butter Cucumber Chips, Best Foods Low Fat Mayonnaise Dressing. Dinner: Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, TenderBird Boneless Skinless Chicken Breast Fillets, Mixed Salad Greens, Baked Potato (Peel Eaten). Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Edy's Outshine Fruit Bars - Strawberry, Half and Half Cream, Coffee. more...
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losing 0.5 lb a week
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