Weigh In record (no journal entry) for 21 May 2014
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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2722 kcal
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Fat: 178.41g | Prot: 168.95g | Carb: 114.98g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Bananas , Blue Diamond Roasted Salted Almonds, Coffee, True Nutrition Whey Protein Isolate Cold Filtration . Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Classico Roasted Garlic Alfredo Sauce, Trader Joe's Organic Brown Rice (Trader Joe's), Cooked Spaghetti Squash, Johnsonville Mild Italian Sausage. more...
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losing 6.3 lb a week
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beelly's weight history
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